Heightening Your Happiness is a new book by Karen Degen that builds on many positive thinking techniques that have come before it, but it stands out because Karen puts her own spin on how to achieve happiness and she offers practical techniques to make that happen. She teaches her readers, no matter what their situations, how to determine and get rid of the obstacles that are holding them back in life, even if they don’t realize what those obstacles are. Sharing examples from her personal life, from those nagging fears and the mind chatter we all have to a major tragedy she experienced, Karen takes readers through a series of practices that will have them finding new joy and meaning in life, and most of all, a renewed sense of happiness.
While I don’t have room to discuss all the points in this book that Karen makes, for me, her discussion on stress was the most helpful. Karen begins by explaining what stress is and how our bodies can’t differentiate between the stress of a being attacked by a lion or having to meet a deadline at work. It just knows stressed or relaxed. She then makes a point that hit
Why is that important you might ask, well if your message is clear and to the point your recipient will know exactly what you are talking about. In business clear messages save time and misunderstandings and this is equally important in every-day life. The conversations do not need to be terse of formal just clear and to the point.
Once you have mastered the techniques you will have learned to focus your thinking, speaking and writing. Your conversations won’t wander aimlessly up a blind alley. You will become more logical and easier to listen to, the result a better success rate in your endeavour.
30 seconds is probably the amount of time a person can concentrate, so to catch their attention and get your message across aim to do it in 30 seconds. If you consider adverts on TV they are condensed into bites of around 30 seconds. Why, because it has been found the most successful amount of time for people to absorb the content.
“The little book How to Get your Point across in 30 seconds” by Milo O Frank gives you all the pointers necessary to improve your communication skills. It covers areas like knowing your single objective not complicating
“Steven Schachter is Professor of Neurology at Harvard Medical School; Chief Academic Officer and Director of NeuroTechnology for the Center for Integration of Medicine and Innovative Technology, Boston; and Senior Neurologist, Beth Israel Deaconess Medical Center, Boston.
Dr. Schachter is Co-Chair of the ILAE Therapeutics Strategies Commission and serves on the ILAE Global Campaign Task Force. He is Past President of the American Epilepsy Society, past Chair of the Professional Advisory Board of the Epilepsy Foundation and a member of the Epilepsy Foundation Board of Directors.
He has directed over 70 research projects involving antiepileptic therapies, and published over 200 articles and chapters. He compiled the 6-volume Brainstorms series, which has been distributed to over 150,000 patients and families worldwide, and edited or written 23 other books on epilepsy and behavior. Dr. Schachter is the founding editor and editor-in- chief of Epilepsy & Behavior. ”
What a Godsend for all people who have, or are involved with epilepsy and seizures, that Schachter, sometimes with co-authors, with this amazing professional reputation and career, has had the insight and afforded the time to publish this Brainstorms Series of 6 books on epilepsy and seizures.
Each book in the Brainstorms Series each begins with the guidance
The “Gene Therapy Plan: Taking Control of Your Genetic Destiny with Diet and Lifestyle” by Dr. Michael L. Gaynor, M.D., is an excellent book that suggests not only how to stay healthy but what alternate plans to consider when you are sick and are not responding to your prescribed treatment.
The introduction to his book is written by Dr. Oz who has sent many of his patients to Dr. Gaynor for treatment as has many other physicians when their treatment plan is not working.
Dr. Gaynor, takes an integrative approach to medicine and offers very good advice on foods, drinks and natural substances to take advantage of to remain healthy, such as olive oil, coconut milk and oils, green tea, chamomile tea, broccoli, Brussels sprouts, juicing, etc.
But his plan goes far beyond eating foods that are healthy but seeks to harness the power hidden in foods to change our genetic predisposition for disease. In this approach Dr. Gaynor draws heavily on a branch of study known as ecogenetics.
Dr. Gaynor, discusses in terms we can understands how ecogenetic food changes our genetic blueprint and provides scientific data to support alternative therapies and age-old practices, The key approach is to use identified nutrients to
What do you think would happen if most people spent as much time planning their retirement and investments each year as they spend watching football? I suspect we would all have a lot more money, be better prepared for retirement, and maybe even be able to afford tickets to the Super Bowl every year.
Steve Roberts, with nearly twenty years of experience in the financial industry, knows that most people – including himself – would rather play or watch football than the stock market. After all, Steve himself was a three – sport letterman in high school, lettering in football, basketball, and baseball. He was a member of Ricks Junior College football team, and today he coaches youth football. But that doesn’t mean he doesn’t value financial planning and realize its importance. What it does mean is he had the brilliant idea to write a book about financial planning using football metaphors to make the topic not only more interesting but easier to understand for his many readers.
Steve breaks down his new book, “Football Financial Planning,” into three sections: Defense; Offense; and Coaches, Special Teams, and Systems. Then in each section, he discusses a valuable asset for your retirement or investing
Type 2 Diabetes may very well be the least understood and most over-treated common disease in America. That was my “walk-away” conclusion after reading “Type 2 Diabetes: The Owner’s Manual” by Daryl Wein.
Wein, who himself has Type 2 Diabetes, is a medical professional who began personal research on the disease after contracting it. The result is a very informative guide that has a lot of valuable information for patients and doctors alike. I don’t have Type 2 Diabetes but I learned a lot of valuable tips that will help in my weight loss efforts.
The treatment regimen Daryl has come up with, if followed, means for many Type 2 patients that they won’t have to take medication but can control the disease and live a normal lifestyle simply by eating healthy and living a healthier lifestyle.
Wein’s biggest advice is to avoid all starches. Starches, which convert to sugar in the body, is public enemy number one for diabetics. More than once in his book Wein hammers home the point – “The single most important thing to do to manage Type 2 Diabetes is to avoid eating carbohydrates.”
Of course, all of us should avoid sugary foods. Diabetics should avoid all breakfast cereal,
In the next 20 years, you may get bored seeing more and more books analyzing the effects of the current economic crisis and what brought it on.
But, at the very beginning of this financial crisis, I’ve found the first book to advocate a new financial platform and address the biggest problem: adding more jobs and restoring worldwide financial stability.
The book didn’t just suddenly appear as an analysis of the world’s economic crisis. It has been stored in the brain vault of Leonard S. Johnson for more than 5 years. He has been tossing around ideas, coming up with new approaches and creating new kinds of thought for that entire time. And this was long before this financial crisis put the world on its collective knees. It was now time to come to the aid of a crumbling financial world.
That’s when Johnson decided it was time to give the world a needed answer to deal with these effects of the economic crisis with his innovative book “The Bank for International Ideas.” Johnson has based his book entirely on taking intellectual capital to intellectual property. He shows how to use the book’s premise to create a new financial order based on worldwide